für 11.63 kaufen ···· Rheinberg-Buch.de - Bücher, eBooks, DVD & Blu-ray In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever. Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a `Mediterrasian` diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables 25 percent protein and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new `functional` foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It`s the kind of eating plan that works for the entire family. As for exercise, Haas`s recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas`s combined diet and exercise program changes lives. ····· 101762230
für 12.08 kaufen ···· Rheinberg-Buch.de - Bücher, eBooks, DVD & Blu-ray MILYONLARCA INSANI ZAYIFLATAN VEFAZLA KILOLARLA ILGILI TÜM EZBERIMIZI BOZAN DUKAN DIYETI, TÜRKIYEDEKI GERCEK SAMPIYONLARIYLA DÜNYAYA ILHAM VERECEK.Onlar kendi mucizelerini yarattilar, simdi sira sizde.Hayati boyunca baskülden korkmamis, bir an bile kilosundan rahatsizlik duymamis sansli azinlik disinda cogumuz, en az bir kez diyet denemesinde bulunmusuzdur. Ve yine cogunlukla, bir süre sonra gelen kilo gideni aratmistir. Fransiz doktor Pierre Dukanin 40 yildan uzun süredir üzerinde calistigi, hem hastalarini, hem de tip dünyasini saskinliga ugratan, insanlarin hayatini degistiren diyeti, sayisiz mucize yaratti. Dukan Diyetinin Türkiye sampiyonlari Dr. Pierre Dukanin bu ilk kez Türkce yayinlanan kitabinda, hala istedigi bedene ulasmak icin bir yol bulamayanlara gercek bir umut olmayi amacliyor. Dukan Diyetiyle saglikli beslenerek, istediginiz kadar yemek yiyerek kilo vermek ve bir daha hic geri almamak kolay. Dukan mucizesini gercege dönüstürerek hayatini degistiren ve kendi mucizesini yaratanlarin sesi, hayatinizin kararini vermenizi saglayacak. Hadi Kaybederek kazanin. ····· 1017646514
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