EFFECTS OF CREATINE ON MAXIMUM BENCH PRESS PERFORMANCE

für 44.10€ kaufen ··· 9783843374743 ··· 10361101185 ···
The purpose of this study was to investigate the effects of 4 weeks creatine supplementation during a resistance training programme on maximum bench press performance in amateur rugby players. Results showed a significant increase in 1RM in both groups, p=0.00 and p=0.003, while post hoc tests showed no significant difference between groups post 4 weeks, p=0.33, a more substantial increase was observed in the creatine group. There was also a significant increase in body mass in both groups, p=0.00 and p=0.013, while post hoc tests showed that there was no significant difference between groups post 4 weeks, p=0.767, a more substantial increase was observed in the creatine group. A significant difference was found in total body water (TBW) in the creatine group, p=0.002, with no change in the placebo group, p=0.889. There was no change in muscular endurance, total work done, BMI, fat% or skin-folds measures. Although creatine supplementation did not show significant differences in 1RM, TBW or body mass compared to the placebo, there was a distinctive pattern in the data suggesting that creatine leads to an enhanced training affect.
Hersteller: LAP Lambert Academic Publishing
Marke: LAP Lambert Academic Publishing
EAN: 9783843374743
Kat: Hardcover/Ratgeber/Sport
Lieferzeit: Sofort lieferbar
Versandkosten: Ab 20¤ Versandkostenfrei in Deutschland
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5: Ab 20¤ Versandkostenfrei in Deutschland
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7: EFFECTS OF CREATINE ON MAXIMUM BENCH PRESS PERFORMANCE
:::: Hardcover/Ratgeber/Sport

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···· aufgenommen: 09.10.2020 · 00:30:06
···· & überprüft: 12.11.2020 · 20:44:08

: EFFECTS : CREATINE : MAXIMUM : PERFORMANCE :

EFFECTS OF CREATINE ON MAXIMUM BENCH PRESS PERFORMANCE

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